Hypertrophy Program

By Kyle Wells

Unlock your full fitness potential with this comprehensive guide to strength training, cardio, and nutrition. Packed with expert advice and easy-to-follow workouts, this book will transform your body and mind.

What's Included:

Two 12-week training programs (over 5 months of training)
Session and Weekly Volume Tables
Warmup Routine
Specific Exercises and Substitutions
Exact Sets, Reps, Rest Periods, and Intensity
Coaching Notes

Program Details

Dimensions

8 x 10 inches

Published

January 1, 2024

Part 1: Strength Training

Chapter 1: Fundamentals of Strength Training
Chapter 2: Compound Exercises
Chapter 3: Isolation Exercises
Chapter 4: Workout Routines

Part 2: Nutrition

Chapter 9: Macronutrients
Chapter 10: Meal Planning
Chapter 11: Supplements
Chapter 12: Nutrition Strategies

Client Reviews

5.0

This book is a game-changer! The workouts are challenging but effective, and the nutrition advice is spot-on. Highly recommended for anyone looking to take their fitness to the next level.

- Jane Doe

4.9

I've been using the workouts in this book for the past few months and have seen incredible results. The instructions are clear and the progressions are well-designed. Highly recommended!

- John Smith

4.8

This book is a must-have for anyone serious about fitness. The nutrition advice has helped me clean up my diet, and the workouts have taken my strength and endurance to new levels. Highly recommended!

- Sarah Lee